Why is it the less I eat the more I gain weight?
I haven't eaten anything today besides a little dinner in hope to bring down my weight again, but instead, i gain 4 pounds. I feel horrible like I will never lose weight.
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SW-User
well eventually it becomes a routine. just like with running. you start at some place than you just keep going.
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RowBoGirl · 22-25, F
I guess the real problem is I hate my body and my fat thighs. I wish I weight below 130 I've been 131 before when I stopped eaten before and I am slowly wanting to go back
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RowBoGirl · 22-25, F
I never have time sadly being in school then practice then work. I leave at 7:30 am and is home by 10 pm busy. Sometimes I can and It so nice
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LovelyGorilla · 22-25, F
SW-User
thats the problem
You ate before you went to bed.
You are suppose to eat heavy in day time then eat little for dinner
You ate before you went to bed.
You are suppose to eat heavy in day time then eat little for dinner
SW-User
@Tellica then why do i not put on weight?
breakfast is the most important meal of the day
breakfast is the most important meal of the day
Tellica · 22-25, F
@SW-User I agree on that. But its the amound of calories that you take. If I were to eat macdonalds as breakfast and macdonalds as lunch and drink soda's all day and and don't eat dinner I'm still gonna gain weight.
SW-User
@Tellica aww mayne, i didnt mean it like that.
In the morning, pig out - macdonalds maybe
for lunch, something with rice - less meat, less calory food, more fibre...
for dinner - alot lesss calories and more fibre
In the morning, pig out - macdonalds maybe
for lunch, something with rice - less meat, less calory food, more fibre...
for dinner - alot lesss calories and more fibre
Elizabeth28 · TVIP
if you want to Lose weight eat multiple small meal to activate your metabolisim eating less is NOOO GOOD 3 mealsa day isa must wight loss or not LPN nurse student
Tellica · 22-25, F
Not eating at all accept for one Dinner doesn't work. Try the 'My Fitnesspall' app to keep track of your calories. It does really work.
Rusham · M
By not eating enough your body stores the fat thinking it will need it. Eat three meals a day and don't forget the water.
SW-User
do weigh yourself daily? because that's a big no no
SW-User
@RowBoGirl You're not going to see any weight changes if u weigh yourself 3 times a day. Your weight fluctuates by the hour. If you're going to weigh yourself constantly then weigh yourself once a day, on the same spot, same clothing, right after going to the bathroom (in the morning after waking up). Even with that your weight will still fluctuate,it works best when you weigh yourself once a week or twice a month.
RowBoGirl · 22-25, F
Once a week... that would be very hard for me
SW-User
Gotta runnnn
bijouxbroussard · F
Skipping meals slows your metabolism. Your body goes into “starvation” mode and holds fast to any fat or sugar it encounters. Eat smaller portions, with a larger percentage of veggies and proteins, less fat or carbs. But [b]eat[/b].
RowBoGirl · 22-25, F
@bijouxbroussard Thank you I am doing my best