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How can I relieve anxiety or back pain?

I need ideas for both, so I combined the questions.
Mrsbetweenfatandfit · 26-30, F Best Comment
For back pain it may sound silly but I worked with young kids for a long time and letting the little ones (3 yrs old and younger) step on and walk along my back cracked everything I needed to. My back pain didn't increase until I left that field. For anxiety that depends on the type
fluteacorn · 22-25, F
@Mrsbetweenfatandfit I have generalized anxiety and social anxiety. My brother won't and my sister is too light to make it crack.
Mrsbetweenfatandfit · 26-30, F
@fluteacorn I would go to a doctor ask about meds.
But for me social anxiety decreased the more I realized nobody really gave a f*ck what I was doing, saying etc they all had their minds elsewhere.
fluteacorn · 22-25, F
@Mrsbetweenfatandfit I am on medicine but it is the lowest dose

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JimmyS · M
What type of anxiety?
JimmyS · M
@fluteacorn Any idea why this occurs?
fluteacorn · 22-25, F
@JimmyS No
JimmyS · M
@fluteacorn Maybe you think people don't like you?
gurlwatcher22 · 61-69, M
Have a fat chick take top, and keep the Southern Comfort handy!

 
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