i have been doing it since 4 or 5 years old and i have always gone at least 3 times a week. nower days i go either 3 or 4 times a week depending on what school work i need to do.
@Harunaorekko oh I have . But when grabbed from behind or attacked from very close ... I think it’s the combination of techniques from each discipline that I rely on . Kick boxing is lots of knees and elbows and uppercuts . I do feel confident and I can defend my self .