I Am Fascinated By Human Behavior
[c=#003BB2]The IAAA Steps[/c]
IAAA stands for : [b]Identify, Accept, Attribute, Act.[/b] They are the four steps to maximizing the value of our emotions, and gaining energy and guidance from them. First, [b]Identify[/b] the feeling, then, second [b]Accept[/b] it. Do not judge it as bad or good. Third, try to discern the reason you’re having that feeling, or [b]Attribute[/b] it to a cause; Identify whether there is an [b]Action[/b] that the emotion calls for and, if so, take it appropriately.
IAAA stands for : [b]Identify, Accept, Attribute, Act.[/b] They are the four steps to maximizing the value of our emotions, and gaining energy and guidance from them. First, [b]Identify[/b] the feeling, then, second [b]Accept[/b] it. Do not judge it as bad or good. Third, try to discern the reason you’re having that feeling, or [b]Attribute[/b] it to a cause; Identify whether there is an [b]Action[/b] that the emotion calls for and, if so, take it appropriately.
