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I Over Think and Over Analyze Everything

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As I lay down to find sleep it plagues me most.

Dissecting every word and facial expression until it wears me down into a restless slumber.

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Persephone · 51-55, F

Love the pics. I used to do this. I try not to anymore. Especially at night. Try to concentrate on good, light, happy things. Write a braindump list if you need to. I found that helped.

SardonicasCurse

@Persephone Some nights it’s easier to maneuver than others. That’s a good idea.

Persephone · 51-55, F

@SardonicasCurse I hope it helps. I think, psychologically it enables us to "put down" whatever is troubling us. The paper can hold it while you sleep x

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