I Have Ptsd

I’ve been struggling with PTSD for years and thought I was doing ok but lately it seems I’m regressing backwards. Very frustrating.

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Sourdad · 56-60, M

I have PTSD. It's something that's a part of me. It's frustrating, but I own it now. Keep working it.

1Greg · 46-50, M

@Sourdad thank you. It is SO frustrating.

TexChik · F

Ugh ! Military ?

TexChik · F

@1Greg mine was abuse and torture . I am ok just working out unless I get upset .., then it's on . I hate the damn nightmares

1Greg · 46-50, M

@TexChik yeah the nightmares are why I can’t sleep then lack of sleep compounds everything.

TexChik · F

@1Greg been there . I found strenuous workouts help a lot

mrmoose · 70-79, M

yep, me too

mrmoose · 70-79, M

@1Greg i was doing pretty good, till the vegas shooting

1Greg · 46-50, M

It’s amazing the different ways we get set back

mrmoose · 70-79, M

@1Greg for a long time hearing or seeing an ambulance would trigger, the nightmares were very bad

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