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I Am Lonely

According to this report, loneliness is worse for your health than smoking 15 cigarettes a day or being obese, if it lasts longer than 2-weeks. I’ve been lonely for years, and sometimes the pain of loneliness made my chest ache so bad that I thought it would kill me. I hope my regular exercise and healthy diet, negate the stress of it on my health.
https://apple.news/AfIXKOW9XQxm1pa_NaVZnvg
solitaire · 41-45, F
I’ve been feeling extremely lonely off late. Nearly teared up in office as well.
greenmountaingal · 70-79, F
@solitaire It's pretty much impossible if the guy is heterosexual.
solitaire · 41-45, F
:(
Carissimi · 70-79, F
@solitaire I think when women say they have platonic male friends, I believe it’s from their perspective only. Most straight men, are waiting in hope that they’ll get out of the friend zone, and get their “friend” into bed.
ravenwind43 · 51-55, F
I understand the type of loneliness you speak of....sometomes it does feel almost physical.
Carissimi · 70-79, F
@ravenwind43 Yes, years ago, while lying in bed at night the loneliness hurt so bad that it was like a heaviness on my chest and shoulders. I thought I might have a heart attack my body tension was so acute. That’s why pets are so valuable to the lonely. They are loyal companions who need as much love and attention as the lonely person. My pets were my greatest comforters for years, but they all passed a long time ago, and I can’t have a pet here.
ravenwind43 · 51-55, F
@Carissimi My cat passed away a year ago in Decmeber. He got me through those first 6 months so yes absolutely I get that. I have felt that heaviness also ((hugs))
Carissimi · 70-79, F
@ravenwind43 🤗🤗💐
I deal with exactly the same thing and my health has been suffering. Diet and exercise will help, but there's no substitute for close human connection.
@Carissimi It's good you can exercise. I hope you can leave the house soon. 🤗
Carissimi · 70-79, F
Thank you. @PhoenixPhail My best wishes that you may find good company. 🤗
@Carissimi Thanks so much. That would be wonderful. 🤗
Beatbox34 · 31-35, M
I'm sorry to hear you've been dealing that. I'm dealing with that so I can completely relate.

It's quite true but I never realized it. Loneliness leads to depression and a lot more.
Carissimi · 70-79, F
@Beatbox34 Yes, it does, and that’s one of the reasons I don’t take anti-depressants. They don’t cure loneliness.
Beatbox34 · 31-35, M
@Carissimi I don't too and I don't want to but the loneliness got me sick and mentally hurt. I would drink a lot too just to not feel it at times so yes it does harm as you said.
greenmountaingal · 70-79, F
I am lonely, too. You have all my empathy. It's not always easy to make friends as you age.
Carissimi · 70-79, F
@greenmountaingal I find this to be true. The older we are, it is harder to find friends. Maybe extroverts have an easier time of it, although I do wonder how meaningful those friendships are. Those on the more introverted spectrum, and deep thinkers, need more meaningful friendships with people with whom they have a good rapport.
jaymic64 · M
I know the feeling. Didn’t realize the health effects
Carissimi · 70-79, F
@jaymic64 Apparently, it takes a toll on your organs and brain. I can believe it. There have been times when loneliness has been so severe that it feels like a physical pain. It’s probably related to the stress and tension it brings about, which releases the stress hormone, cortisol.
SweetMae · 70-79, F
I hope that it does. I have been so lonely that it hurt in the past
That was no fun.
SW-User
I am sorry for this.

It hurts to be lonely.

I have people who care.

I hope to come to fully appreciate and be grateful for it ,as I should.

Because,to be honest,
something in me,at times,won't let my heart quite believe it.
Carissimi · 70-79, F
@SW-User you can be lonely with others, even the ones who care. There are different kinds of loneliness, but it comes down to feeling connected to someone else, especially someone who gets us. 🤗
OCguy · M
I hope you find someone. Everyone's situation has its own challenges
Carissimi · 70-79, F
@OCguy Thank you.
SW-User
Loneliness really does feel terrible 😔
Carissimi · 70-79, F
@SW-User Yes. It can be soul destroying, at times.
DDonde · 31-35, M
I believe it.

 
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