I Cant Sleep At Night
I'm going to try melatonin tonight to see if it'll aid in my being able to actually fall asleep. Really hope it works.
26-30, F
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Tatsumi · 31-35, M
It'll likely knock you out. I recommend starting with a small dosage. The label might say 1mg-5mg or more, but you're not supposed to take that much. Only like half a milligram. Then take another dose after 20 minutes if you still can't sleep.
You could take a full mg. Or 5mgs. It won't harm you any. I forget the exact reasoning for it, but it's better if you take less.
You can get somewhat reliant on it to fall asleep, though. So, I wouldn't use it every day, if possible.
You could take a full mg. Or 5mgs. It won't harm you any. I forget the exact reasoning for it, but it's better if you take less.
You can get somewhat reliant on it to fall asleep, though. So, I wouldn't use it every day, if possible.
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Tatsumi · 31-35, M
@originalGOS Oh. Derp. I remembered wrong, too. I meant mgs, not grams. >.> Had to check my bottle. Yeah, no. 10 mg is still a lot. 10 times what you need. Maybe 20. If you can--it won't hurt anything--just crack the pill open and take a tiny piece. You'll likely feel it in 20-40 minutes, depending on if it's fast dissolve or not.
Tatsumi · 31-35, M
@originalGOS Np. ^^ Yeah, you woulda been conked out for a looong time with 10 mgs. If you need more, just take another tiny piece after 40-50 mins. ^^ Happy dreams.
Livingwell · 61-69, M
Allelse · 36-40, M
Maybe you need to do more during the day to tire your body out.
originalGOS · 26-30, F
@Allelse I work retail in a very busy big box store... that's tiring enough i think lol
sassy1 · 46-50, F
It helps me. Might give you strange dreams though - does me but I don't mind
SW-User
I hope you feel better. Insomnia is the worst.
OkieGemini · 61-69, F
I use the liquid every night - it's awesome