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chilloutab2 · 41-45, M
I take it you don't have the same set of rules for the married women who are two timing their husbands?
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chilloutab2 · 41-45, M
I don't know if you've tried Metoprolol. It helped me immensely.
SW-User
Meds don't help.
I want to write about my rage and I will put up posts about it
I want to write about my rage and I will put up posts about it
chilloutab2 · 41-45, M
Ok, yes, writing about it could help. What worked for me was to sit myself down and think long and hard about the reason I got angry and then tackle those reasons, such as thinking about myself and about the people around me differently, avoiding certain "trigger" situations for a while, etc.
I suppose you'd be doing the same thing while writing about your rage, so that would be a good thing to do.
Also, I found elevated levels of adrenaline added to my rage. So I ignored the drugs that were prescribed to me, such as anti-depressants, tranquilizers, etc... and self medicated on Metoprolol, which is an adrenaline inhibitor. It worked.
That coupled with regular strenuous exercise, which made use of all the excess adrenaline and therefore reduced their levels at rest.
I also avoided foods that built up excess sugar in my system, which is an open invitation to adrenaline to break down the sugar. Also, caffeine increases adrenal activity so I avoided it like the plague.
My method of tackling the problem was both physiological and psychological - a two pronged attack. Depending on whether your case is more psychological or physiological, you might want to try various approaches.
And yes, therapists don't work... you need to go on gathering information, look inwards and find out yourself what works best for you.
I suppose you'd be doing the same thing while writing about your rage, so that would be a good thing to do.
Also, I found elevated levels of adrenaline added to my rage. So I ignored the drugs that were prescribed to me, such as anti-depressants, tranquilizers, etc... and self medicated on Metoprolol, which is an adrenaline inhibitor. It worked.
That coupled with regular strenuous exercise, which made use of all the excess adrenaline and therefore reduced their levels at rest.
I also avoided foods that built up excess sugar in my system, which is an open invitation to adrenaline to break down the sugar. Also, caffeine increases adrenal activity so I avoided it like the plague.
My method of tackling the problem was both physiological and psychological - a two pronged attack. Depending on whether your case is more psychological or physiological, you might want to try various approaches.
And yes, therapists don't work... you need to go on gathering information, look inwards and find out yourself what works best for you.
Cruiser91 · 51-55, M
Bam.Get sum.lol
SW-User
Yep I guess so.
UreBesFrend · M
UreBesFrend · M
🤦
SW-User
@BalletDancer: So does this mean I won't be hearing from you anymore?
UreBesFrend · M
🆗
Serenitree · F
Serenitree · F
