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How many grams of protein you take in one day?

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I don't weigh my food. I eat it.

SW-User

But you get typically an idea if you know the amount of protein your food has.

Thursdays are prime rib night. That's 32 oz

SW-User

@Jetpack: hmmm.

More?

SW-User

@Jetpack: nooe. That's ok.🙂