How many grams of protein you take in one day?

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Flenflyys · 31-35, F

Usually at least fifty

SW-User

Nice.🙂

Flenflyys · 31-35, F

Yea, you? @samdx008:

SW-User

@Flenflyys: when I use to go to gym it was 130 grams, but now it's less. 30 grams only.

Flenflyys · 31-35, F

Wow that's a lot! Did you follow the HIIT diet

SW-User

@Flenflyys: I don't know what is HIIt diet but I calculated the amount by my body weight.