Milk kefir

Anyone here knows if milk kefir is safe to consume when u are pregnant?

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Lostpoet · M

I drink it all the time. It's pasteurized here in the states.

Potpourilady · 31-35, F

I meant home made/ unpasteurized ones @Lostpoet

Lostpoet · M

@Potpourilady I don't think you should drink unpasteurized products if you are pregnant or nursing.

helenS · 36-40, F

Yes, it is safe and healthy. It's fermented milk, and it contains probiotics. Highly recommended.

Pasteurized, it’s probably fine.

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