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Is it possible to be ketogenic and vegan?

BlueVeins · 22-25
Sure, same idea, right? Just binge on unflavored soy milk and nuts. I doubt it would even be difficult.
The Keto diet is crap... you loose 5lbs of water weight and don't get half the nutrients you need. It is just a fad diet. And no you can't be Vegan, eating lean meat is 50% of the diet.
cherokeepatti · 61-69, F
I guess you could eat vegan burgers and such but it’s hard to get enough protein that way without overconsuming carbs.
SW-User
Yes I seen some books on it in a book shop
Tennessee2 · 80-89, F
@TheOneyouwerewarnedabout look up ketogenic diet.


The state of ketosis in the body by diet eating little or no carbs.
Milkshake · F
like eating only nuts
Soxs45 ·
Yes though very hard

 
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