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I use food as a sleeping medicine

I use food to help me sleep deeper, faster and longer. I know it is not good but i am not doing it all the time, just some periods that i'm not in the best mood. i don't feel very good about it but now here it is.
I could never sleep if I was too full. But as a diabetic I've stopped eating before going to bed altogether because it always wreaks havoc on my morning glucose levels. They tend to be higher anyway.
elafina · 36-40, F
@bijouxbroussard i know it's not a good choice but some nights i just get into that..

 
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