Why is intermittent fasting so hard to do?

I thought I'd try 16:8 but 12:12 is hard enough...

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SW-User

when you don't think about it it's easy.

I'm so used to it now, it's pretty easy to do 17+

WhisperinAngelic101 · F

@SW-User you fast for more than 17 hrs...oh wow..you must have lost a tonne of weight...

SW-User

@WhisperinAngelic101 it didn't help with weight loss actually!! just helped me not put any on

WhisperinAngelic101 · F

@SW-User ohh...that makes sense..

Elegy · 46-50

I can only fast for 10 hours if there is 6 hours of sleep in between...

WhisperinAngelic101 · F

@Elegy the sleep part of it, makes it easier to do...

Rokasu · 36-40, M

I prefer calorie counting and/or cardio.

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