I have butterflied chicken breasts and idk if I should just pan grill them with standard...

I'd say marinate chicken in paprika, sour cream, spices n lemon juice. Keep for an hour...the more the better.

Pan fry or broil them until cooked...

Toss cooked rice in roasted peanuts, and chopped veges like grated carrot, snap peas, etc, and a dash of chillies and lemon juice.

Serve with your spinach and Walnut salad.

SW-User

I would suggest putting some garlic (not garlic powder) and other seasons into the butterfly part and then cook the bacon in a frying pan. Preheat over to 375. When bacon is done put it into the cuts on the breasts and close them up. Brown each side in the bacon fat then put the pan into the oven. Cook to an internal temperature of 165. Take out and cover for ten minutes. Put an oven mitt over the handle or you might grab it while it is stull hot. You can use the browni b and oil in the pan to make a quick reduction sauce by adding broth or water or wine and boil it down a bit. Add some more of whatever herbs and spices you originally used.

Peppa · 31-35, F

Can you be my mum?
Everything sounds so good. I suggest going for the easiest option. Only because I want you to enjoy it too and not be til tired :-)