Have you eaten less of a food and felt better physically?

AprilBaby042 · 36-40, F

Salt. When I watch my sodium intake I'm not as sluggish and feel better overall. I don't wake up with my mouth and skin feeling like paper.

amObsolete · 100+, T

@AprilBaby042 Reducing my sugar intake has had the same effect for me.

AprilBaby042 · 36-40, F

@amObsolete I need to reduce my sugar intake too. It just hasn't been as easy as the salt for me.

amObsolete · 100+, T

@AprilBaby042 I use negative reinforcement. I associate sugary foods with the lethargy and horrible dry mouth I get when I eat them. This has worked for me.

Ynotjenn · F

Carbs. I want no part of them

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Ynotjenn · F

@amObsolete high fat, high protein and low carbs. I follow a Keto plan. Lots of good fats and proteins. You should look into it. Easy once ya get the hang of it

amObsolete · 100+, T

@Ynotjenn Thanks much. I will have a look.

Ynotjenn · F

@amObsolete 👍

SW-User

Sugar and simple carbs..white flour. All make me ill. I avoid them.

amObsolete · 100+, T

@SW-User Very similar experience for me.

SW-User

@amObsolete I have hypoglycemia so they loop me.

sighmeupforthat · 46-50, M

Or stopped entirely.

Like gluten foods. I have celiac disease.

And my body yells at me real quick if a good labelled non gluten is a lie.

Just food diary what you eat and how it makes you feel.... work it from there.

Joker · 36-40, M

Not a specific food that I’m aware of. Eating healthier has a tremendous effect on energy etc. I feel like I’m starving but energy is up, vs feeling full and bloated wanting to be a couch potato.

Thingschange4444 · 51-55, M

It depends on my physical activity. I try to burn around what I eat. Or eat around what I burn rather.

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TheOneyouwerewarnedabout · 41-45, MVIP

Mcdongles

amObsolete · 100+, T

@TheOneyouwerewarnedaboutI haven't the fortitude for that.

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