If I'm going to cut out wheat in my diet, what can I eat for lunch?

I'm in high school, and obviously in most public schools there are no microwaves (there was one in my private school which was super convenient). I also don't buy school lunch. I bring my own food (which is rare these days).

I want to cut out wheat in my diet, because it's the main reason why I have a pooch. Basically what that means is I have somewhat of a big gut (Not too big but it's definitely not fit). If I'm going to do this, what food can I eat for lunch when I am at school? I usually have a PB&J sandwich with crackers and water.

FYI, I do not eat beef, pork, shellfish, and most fish (only fish that have gills and fins; nothing more and nothing less).

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revenant · F

boiled egg with marinated cabbage or carrots in a plastic container you bring along É
yogurt with fruits
rice curry with beans

Do you want to become vegan É

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BlackBloodDemon · 22-25

@revenant I actually live in America xD

My mom's grandma came from Italy and my father came from Greece in his early 20s.

revenant · F

@BlackBloodDemon you like to complicate things 🙂

BlackBloodDemon · 22-25

@revenant I'm sorry?

Butterflykisses24 · 51-55, F

salad, sushi,turkey rolled up.

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Butterflykisses24 · 51-55, F

@BlackBloodDemon isn't that like a California roll.Avacado carrots and cucumber.

BlackBloodDemon · 22-25

@Butterflykisses24 Actually California rolls contain crab

Butterflykisses24 · 51-55, F

@BlackBloodDemon ok try veggie roll ups

Rusham · M

Hard boiled egg, almonds, celery, cheese
Basically protein snacks are ideal for lunch
Greek yoghurt is also great

BlackBloodDemon · 22-25

@Rusham Greek yogurt with honey ❤

goagainsttheflow · 26-30, F

Peanut butter, almonds or almond butter, Greek yogurt,cheese, turkey, eggs, salads with olive oil, bananas.

User41 · 36-40, M

Everyone reacts to different foods in different ways

An quality of calorie does play a roll

But still, nothing is significant than the amount of calories you take in

In other words, if I were you I wouldn’t necessarily cut wheat. id drop my calories by 3-500 a day or work them off with more exercise.

BlackBloodDemon · 22-25

@User41 Of course I'm going to do other things to tone down my stomach, but another reason why I want to cut it out is because it's really not good for you.

cherokeepatti · 61-69, F

Salad, veggie soup in a thermos...I have a waffle-maker and make potato cakes (no wheat) out of leftover mashed potatoes and pack them in school lunches.

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