what is the best food to eat before donating plasma?

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jetpack

How soon before donating?
Protein is good but too much too soon before will leave your plasma cloudy and unacceptable.

Bluesky53 · 61-69, M

@jetpack I go in the morning,after breakfast,oat meal and an ensure,,,,,the night before I need to know what's best,

jetpack

Your normal eats. Lots of fluids.

Bluesky53 · 61-69, M

@jetpack I eat instant oat meal,nd ensure,i also have a notebook paper,i write down what I drink and how many onces,water juice,grape drink,tea,etc,i like to drink over 100-120 onces a day,

ManicPixieDreamBoy · M

Drink lots of water and to make time go by faster you should take 2 tsp of olive oil 6 hours before donating.

Bluesky53 · 61-69, M

@ManicPixieDreamBoy what does olive oil taste like?

ManicPixieDreamBoy · M

It tastes like how it smells. Also, if you dont want to eat it by itself, use it to make eggs or something.

Bluesky53 · 61-69, M

@ManicPixieDreamBoy can I mix in with what I eat?

Syktur · 26-30, M

Definitely not anything high in fat. I have a friend who donates plasma and they ate fast food before donating, and he said he could see the fat globules in the plasma. 🤢

AuroraDwen

Iron rich foods are good

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