I Need to Lose Weight

I can barely get out of bed anymore on the days I don't have work. Just lying in bed and looking at memes on reddit. My joints just all hurt, especially in my legs, and its worse on days like today when the humidity is high. I don't know how to eat healthy, tried before, but I don't have much help coping with the stress of life now that I'm in recovery for alcohol. I just wish life could be different. The stress of 340 Pounds isn't as easy to deal with as it used to be.