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Have you ever tried fasting for health benefits?

I tried fasting today for the first time and I felt peaceful and relaxed all day I'm going to do the same tomorrow and maybe for the next few days too.

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GuyWithOpinions · 31-35, M

Its not bad if you do it properly. Just dont starve yourself. Do it like once a week and just eat healthy

SW-User

@GuyWithOpinions I'm doing it the Muslim way where they break their fast at night I find it the healthiest way to fast.

GuyWithOpinions · 31-35, M

@SW-User whatever works for you. Just make sure it feels right

Reflection2 · 41-45, M

@SW-User Doing it for years, a whole month once a year. Its a nice chnage to all sort of life routine.