I Will Keep On My Diet and Exercise Daily

@SabrinaL my ptsd is happy if I workout everyday. If I had the nightmares I go straight to the rubber man and beat the crap out of that !

@TexChik
😂 Mine is fine if I am preoccupied with something, either exercise, reading, homework. Etc. It’s when I am alone with my thoughts when it can get the worst.

@SabrinaL sometimes that happens to me too ... but I’m usually too busy hating myself for not stopping him all those years ago . It’s silly but I still do it 🤷🏻‍♀️

@SabrinaL Cool! Is it easy to put food into?

@Thespis
Yeah, you just search the food you ate on the app, and the app will tell you how many calories it has. For example for my snacks I drank a latte with was about 100 calories, and then a Starbucks later on which was 125. Making the total 225 calories. Don’t worry the app does the math for you.

@SabrinaL Thanks!

@SabrinaL that is so good, you keep track with before and after photos?

@Kimmie23
I keep track with weight, how much I used to weight to how much I do now.

@SabrinaL that would feel very rewarding

@Ecarlate
What’s wrong?

@SabrinaL I just remembered I haven't reached my goal yet on the apps I use/used... I forgot about it for a while cause recently so much been going on.

@Ecarlate
Oh. No worries, you can always start again.