Today is just not my day. This bout of depression I am fighting is getting harder every day. I cant stop my mind from racing with negative thoughts & feelings of worthlessness. Ugh.... just needed to say that somewhere...
@Harriet03 I'm both a writer and someone who has battled depression and been through counselling. I understand vulnerability and would never do anything but encourage. I understand your warning and it's not unnecessary in this world... but certainly want you to know I, for one, mean only well.
Ya I believe many times these things happen in cycles with your body's chemistry messing with your mind. Not just the mental fight, even when you know things shouldn't/aren't really that bad it can be hard to ride it out. Keep holding on, you do know everything does get better, easier to see eventually. Wish I had something better to say.
I like how you use writing as therapy. I assume you use mindfulness and meditation as tools to help you. Message me if you wish to chat and process and help deal with it.