I Love to Exercise
Not 2 months ago I purchased a single dumbbell weighing from 5kg to 32.5kg.
Youtubed ways to lift and muscle group benefits, b4 writing down a few selected workouts to try out.
Day one - 15kg I was done! Far too much incorrect form n lost motivation. Set it down to 12.5kg, was ok but next day me arms were sore!
Same routine kept, only I did 12.5 then set it down to 10kg and, after completing the set routines, set it down 7.5kg! Same sets only increase reps (12.5kg 7 reps per arm, 10kg 7 and 7.5kg 12) BUT the arms burned at this 7.5kg point! The tension built!
Almost 5 weeks later since very first start?? 15kg 6 rep right arm and 7 left for the 5 routines! Come down 12.5 with 12 right and 13 left reps. THEN pop down 10kg for 15 / 16 reps. This is to gain inner strength and build muscle cores all in correct form.
NOTE: By routine I mean working on a set of muscle group (Fly chest press for chest, Unilateral kickback for tricep) etc. My sets are always five only reps increase.
Youtubed ways to lift and muscle group benefits, b4 writing down a few selected workouts to try out.
Day one - 15kg I was done! Far too much incorrect form n lost motivation. Set it down to 12.5kg, was ok but next day me arms were sore!
Same routine kept, only I did 12.5 then set it down to 10kg and, after completing the set routines, set it down 7.5kg! Same sets only increase reps (12.5kg 7 reps per arm, 10kg 7 and 7.5kg 12) BUT the arms burned at this 7.5kg point! The tension built!
Almost 5 weeks later since very first start?? 15kg 6 rep right arm and 7 left for the 5 routines! Come down 12.5 with 12 right and 13 left reps. THEN pop down 10kg for 15 / 16 reps. This is to gain inner strength and build muscle cores all in correct form.
NOTE: By routine I mean working on a set of muscle group (Fly chest press for chest, Unilateral kickback for tricep) etc. My sets are always five only reps increase.
