My hair is falling out?!

This question is for the ladies! (or men) who struggle with thin hair and fall outs . Any recommendations to prevent your hair from falling out?! My hair has been feeling so dead for the past few months, I do apply oil to my hair and I didn't really see a huge difference. I used to have very long and thick hair which would go past my hips. That was when my mother used to look after it.... Now my hair is so lifeless and dead! I need help. I did visit my GP and did get a shampoo which I have used. It's just not enough to fix the damage.

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achangeofplan · 36-40, M

Try eating more protein and if you can get it from fish

Sonya09 · F

That is a home remedy solution she needs to see a doctor

achangeofplan · 36-40, M

@Katie87: surprisingly most things can be home remedied. Although I would call these things life style changes. It could also be from stress.

mimi12 · 26-30, F

I believe home remedies do help. And you're right @Katanddogg: , I actually don't have much protein in my diet. Considering I am anaemic which does play a big part of my health

achangeofplan · 36-40, M

Yeah get some iron. If you dont eat meat there are alternatives. And stay away from garlic and green tea because that blocks its absorption. You will be surprised what eating right can do for you @Meeeemzi:

mimi12 · 26-30, F

@Katanddogg: I can eat meat. I just avoid it because I don't like it! But I will try and eat it from now on because my gp has mentioned it also. Thank you for your advice. Very helpful.

achangeofplan · 36-40, M

@Meeeemzi: no problem :-)