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I Used to Self Harm

I haven't self harmed in about 7 months, but I really feel like doing it today. When/If I do, what is the best way to tell my therapist, without really telling my therapist (Such that he would be legally required to report me to the higher authorities?!)
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SW-User
Sometimes I remember how I used to feel and some days I realise not much has changed.
ChubbyCheesecake · 26-30, F
@SW-User Same. Everyone tells me I am a wildly different person than I used to be, but I always take every step possible to prove I am not.
SW-User
@ChubbyCheesecake that's what you should say