Ironic that 9 months ago I looked like a 9 month pregnant lady. It has been slow going but loving the progress I have seeing. Several inches lost from my waist.
I let myself down yesterday 😭 I had an extreme foodie binge, eating a 20 nugget meal with fries and coke and a medium pizza with wedges and ice cream. It felt good while I was having it, but immediate regret and about 30lbs heavier afterwards. Today I reset and it is 'day one' again 😔
@Emele Hey, it's important not to be too hard on yourself. A momentary lapse is just that, a lapse. You'll be back on track in no time. Besides, you look great and if you enjoyed yourself for a bit, then that's fantastic.
you cant stress about a slip here or there you should also reward yourself every so often but its more than just making appropriate food choices like exercising we need a combination & its NOT a diet as much as a lifestyle change correct portions correct nutrients correct callories correct exercise patients & more patients
You've got all my admiration. I'm a fat lady who gets lectures all the time about my weight. But, after numerous tries, I have had to accept my miserable socially stigmatized condition as a life sentence. Maybe it's God's way of keeping me humble.
@Melodu Just pad yourself to look fat. Everyone will give you so much grief and misery that you will develop a high cortisol condition and gain weight.
You've got all my admiration. Every time I try to lose weight, I wind up even fatter. I've really, really tried--but weight loss seems to be impossible for me. All I do is get fatter while being beseiged by ads for expensive and useless weight loss products. Plus endless lectures from friends and even strangers about how I should lose weight.
