I Am Trying to Lose Weight

there are a million diets,, MOST work, if you stay with them,, but that is the hard part.

better still? lets use Physics

if you [b]BURN[/b] more heat units ( calories) than you [b]INGEST[/b]
you WILL lose weight

low cal diets, also signals your body that it might be starving so it slows your metabolism, AND makes you body save all the fat it can

Instead, drop many carbohydrates,, starched and sugars,, and get on a bike or a treadmill or lots of 4 mile walks... speed up your metabolism and as long as INTAKE is lower than OUTPUT
[b]You will succeed [/b]


oh i am sure you will get lots of KETO diet fans,, but it is not good for your liver, it works, but at a cost


YOu can do this!

Try to gradually cut out what made you fat in the first place. Get your diet locked down before you commit to exercising, because you really can't outrun a bad diet.

increase healthy protein, lower your carbs (but don't eliminate), lots of water,
keep your portions small, cut out junk food, soft drinks etc. and move more

Do martial arts! :-) It is fun, good exercise, and you learn valuable skills (how to defend yourself)! I know a guy who lost almost 100 pounds just by cutting down on how much he ate a little bit and doing martial arts! :-)

Lots of good advice here. I am now over half way in my weight loss.
If you cut back on the carbs - I was a massive potato, pasta fan!!- and find a way of eating less that works for you it will go well.
We eat basically a veg and protein diet. I drink more water and I have a high fibre cereal to start the day.
I snack if hungry - but only have a couple of nuts or so and have a piece of fruit or low fat yoghurt for a treat.
I have found that I can stick to this. If an odd occasion arises that makes me want to join in I do. One day won’t kill me - it’s being deprived all the time that makes you give up.
Good luck! The real bonus for me is how much better I feel! Haven’t felt this well in ages! It’s all to play for. Go for it!!!

Obviously watch what you eat, eat in moderation and more frequent to keep the metabolism up. Cardio is good, but to really lose weight you need to do weight training as well.

A lot of people I know did the one meal a day diet. They just don't eat until the afternoon.

Eliminate or cut down on processed food and sugar.
Exercise regularly. HIIT is an efficient way to do that.

Exercise more. Pm me. I gain in the winter monthes too

Interment fasting, don't know if it is good for you but it works.

how much extra weight are you talking about?

Eat only when you are hungry! Don't dump anything unhealthy for your body. Do physical exercise regularly!

People who point out your flaws are trying to make you feel less worthy, especially about weight.