Weight Loss
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I Am Trying to Lose Weight

Made a new years resolution to walk more / take stairs instead of the lift etc. My phone says I have climbed 6 flights of stairs, and done 4,368 steps. Feels like it should be a lot more! (And it makes me wonder how few I was doing daily the rest of the time... no way was I managing 10,000).

On the flipside, it is 11am and I am feeling really hungry!
annamk
26-30, F
26 replies 93 views Jan 10, 2019
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annamk · 26-30, F
If they button, they fit 😅
+ 2 · Reply · Translate · Jan 16, 2019
Emele · 31-35, FVIP
@annamk Wow, girl! You do look a little doughy *pokes your belly*
+ 1 · Reply · Translate · Jan 16, 2019
annamk · 26-30, F
@Emele Well that's a bit over familiar... Keep your hands to yourself, thank you!
+ 0 · Reply · Translate · Jan 16, 2019 · Edited: 5 yrs ago
samueltyler2 · 80-89, M
@annamk no one should defame anyone. He who throws the first stone and all that.
+ 0 · Reply · Translate · Jan 27, 2019
VeronicaPrincess · 61-69
It's a good start. Stave of those hunger pangs until lunch time, and don't up your portions, losing weight requires burning more calories than you consume - I know you know that, but it's something we dieters need to remind ourselves!
+ 1 · Reply · Translate · Jan 10, 2019 · Edited: 5 yrs ago
annamk · 26-30, F
@VeronicaPrincess I need to make up / buy some healthy things to snack on! Nuts or rice cakes.
+ 1 · Reply · Translate · Jan 10, 2019
VeronicaPrincess · 61-69
@annamk Snacking can be problematic - make sure you only do it at a set time (like half-way between breakfast & lunch). Random snacking has ruined many weight loss efforts.
+ 0 · Reply · Translate · Jan 10, 2019
samueltyler2 · 80-89, M
Is the goal better health or weight loss? 10k steps will help for the former, you will need to include diet in the mix to lose weight. Have you consulted a trainer and or physician?
+ 0 · Reply · Translate · Jan 10, 2019 · Edited: 5 yrs ago
samueltyler2 · 80-89, M
@annamk I lost 40 pounds on weight watchers and diet 20 years ago, I am still down at the lower weight! If I did it, so can you!
+ 1 · Reply · Translate · Jan 10, 2019
annamk · 26-30, F
@samueltyler2 Thank you. I am still within a healthy weight / BMI so I don't need to go overboard. Just want my jeans to be a little less tight 😄
+ 0 · Reply · Translate · Jan 10, 2019
samueltyler2 · 80-89, M
@annamk I know that you can do it! keep us all in the loop
+ 0 · Reply · Translate · Jan 10, 2019
AngelKrish · 26-30, M
5000 steps are sufficient with balanced diet! I myself lost alot!
+ 1 · Reply · Translate · Jan 10, 2019
SW-User
Small adjustments etc can make hell of a difference. I like a few cashew nuts (not too many) mid morning just to keep the hunger away until lunch. All the best with your goals.
+ 0 · Reply · Translate · Jan 10, 2019
RemovedUsername499293 · 22-25, M
I just eat one meal a day! I'm pretty skinny still... idk if I lost weight tbh. Oh yeah did I mention I don't do this by choice?
+ 0 · Reply · Translate · Aug 3, 2019
ravi557 · 31-35, M
Healthy tip ::Eat more cauliflower and drink half leter mosembi juice per day, you loose weight easily
+ 0 · Reply · Translate · Feb 8, 2019
approachingmyexpirationdate · 61-69, M
keep up the good work
+ 0 · Reply · Translate · Jan 27, 2019
river52 · 70-79, M
Keep it up.
+ 0 · Reply · Translate · Jan 10, 2019
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