I Am Trying to Lose Weight

I think my biggest problem is my appetite. I have trouble portioning out my food. I always want just one more bite. I'm working on changing this but it's a constant struggle. I come from a family that loves food. That trait passed down onto me. I'm not going to give up and i hope to post updates on my progress with it. Thanks for reading.

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greenmountaingal · 70-79, F

From my own experience struggling with weight, I've discovered that eating a very low carb diet takes away my appetite. Try lowering your carbs to the point where you have no sugar cravings and are not always getting hungry. It seems hard to give up high carb foods like potatoes, rice, bread and pasta, but when you do, you may well find that your raging appetite disappears

Loco8912 · 31-35, M

@greenmountaingal thanks for the advice.

Flenflyys · 31-35, F

Try fasting. You can do one meal a day fasting and still eat whatever you want durin that meal.

Loco8912 · 31-35, M

@Flenflyys i'll have to give that a try. Thanks for the idea.

Flenflyys · 31-35, F

Good luck with whatever you do. I never had any success with diets that involved portion control or cutting out certain types of food. I always failed at those

Loco8912 · 31-35, M

Thanks. I'm the same way.

SStarfish ·

Sometimes i want to too

Chickie · F

My problem is that I have a big sweet tooth and it's hard for me to give you a sodas.

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Loco8912 · 31-35, M

@Chickie lol yeah i was really addicted to soda. Thankfully that part of my life is over and i feel so much better because of it.

Chickie · F

@Loco8912 the most I had is one every other day lol

Loco8912 · 31-35, M

Well thats not that bad at all. Although soda is bad for you i think as long as you aren't at the point i was it shouldn't be to big of a problem.

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