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I Am Trying to Lose Weight

i want to lose weight because i have always been overweight and am tired of it. I want to be healthier and hopefully gain more confidence in my self.
greenmountaingal · 70-79, F
You and me both. And at my age the weight comes off very slowly. I am eating Nutrisystem food plus veggies from my garden and swimming for an hour a day. Weight loss is one of the hardest things to do in life. And it is, unfortunately, a lifetime endeavor. Hang in there. Don't tell people about it or they'll try to get you to abandon whatever you're doing. Eat small portions and do exercise you enjoy every day. I wish you the best!
Treethumper · 26-30, M
Good luck, what's your plan?
asjmk1 · 61-69, F
I've been doing the 21 day fix. They have a lot of helpful posts on pinterest about it. You don't even have to buy the program, it's really easy. No calorie counting. It's mostly clean eating and portion control. Good luck!! I'm doing OK with it.
asjmk1 · 61-69, F
Angie, did you know that walking one hour everyday without changing your eating habits will take you a year to lose 20#.
Untimelyend · 31-35, F
You can do it its hard it will take work and motivation. But you are worth it.
angie8819 · 56-60, F
just walk never mind all these diets and walking costs you nothing
angie8819 · 56-60, F
nope but if you only eat at mealtimes and not in between it helps
Goralski · 51-55, M
Good for you

 
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