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I Like to Exercise

This week, I had increase my workout instead of 3 sets of 15....I'm doing 5 sets of 20...100 for each muscles... And I'm soooo sore!

How is your workout doing for you?

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rachelsj · 22-25, F

4 sets of 12 with a quick ab movement of 15. Followed by 30 minutes of cardio or yoga

MightySizeQueen · 36-40, F

@rachelsj where do you do your yoga

rachelsj · 22-25, F

@MightySizeQueen there's a yoga shop in my area, actually a few. And I use the Wii at home either before or after work

Bluesky52 · 61-69, M

going good,i went to the gym today,going again Monday,,,,,i'm still around 212-213.

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