I Cant Sleep With Lights Or Noise

I wear soft foam 3M earplugs all the time, because I can't sleep with any noise except white noise from fans or ac. I also bought an eye mask years ago, because there are some nights every month when the full moon lights up my bedroom like day.

poor sleeping habits has really taken a toll on my health in recent years. find a way around this problem or it will take over you.

I know what you mean. When the light is on it's just impossible for me to get comfortable enough to fall asleep. When it's dark I feel much safer/ much more calm in general, like my mind isn't attempting to do 30 things at once and I can sort of just wind down. Same with noise, it just constantly interrupts my thoughts and I can't let myself drift off to sleep because I'm subconsciously having to [i]listen[/i] to everything.

I feel you.