pledge 2/7 [I Want to Lose Weight]
i felt noticeably weaker this morning, but i felt no hunger. i had breakfast. i felt a little hungry in the afternoon and had some fruit then. i am hungry again now, only a little, but it's way past 7 pm so i won't be eating.
rules
- permission to eat breakfast
- otherwise no eating unless hungry
- no eating after 7 pm
rules
- permission to eat breakfast
- otherwise no eating unless hungry
- no eating after 7 pm