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pledge 2/7

i felt noticeably weaker this morning, but i felt no hunger. i had breakfast. i felt a little hungry in the afternoon and had some fruit then. i am hungry again now, only a little, but it's way past 7 pm so i won't be eating.

rules
- permission to eat breakfast
- otherwise no eating unless hungry
- no eating after 7 pm
Oldest First | Newest First | Top
ZenPearl · F
You don't need permission to eat. Just portion your food, and eat healthier.
Don't forget to include exercise
th3r0n · 36-40, M
Eating a small amount of fruit or nuts or meat every time you’re hungry helps a lot, the more often you eat and the more actual nutrition you get the faster your metabolism can build up to
Iamonfire666 · 31-35, F
It doesn’t matter what time you eat at. Just portion your food out and eat things high in protein. Also get some exercise in.

 
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