I Want to Lose Weight

I’ve always been overweight most of my life. Trying to diet and exercise is usually really hard for me mostly because I go overboard. I start try to restrict things to much, get to focused on calorie counting, exercise to much for hours a day. I don’t really know how to do it the healthy way I guess you can say. I’ve always had problems with binge eating and purging so it just makes things difficult. I usually avoid trying to do anything with my weight honestly cause it always ends up with me heading down a bad road.