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I Feel Guilty When Im Unproductive

If there's stuff I could be doing, like studying, I can't seem to enjoy relaxing. I feel guilty sometimes, but sometimes, I know I'm perfectly within my right to screw off, and I just can't.
Success · 26-30, F
I know that feeling. I do take time to enjoy myself, but if I don't meet my personal achievement quota I start feeling down and worthless.
@Success cool. I've give it a go. Thanks!
Success · 26-30, F
@boklenholley7 I just do the breathing and stretching part. I don't chant or meditate. This is the true Yoga.
@Success fair enough. I do breathing meditation when my anxiety gets out of hand, so I'm sure it'd help normally too. Thanks for the tips (:

 
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