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Is it worth it walking 10k steps a day

SW-User Best Comment
What would you consider worth it? For me, it helps my anxiety and depression. I handle stress better. As far as weight loss, it's not working for me, but I'm also on a lot of meds that work against me. I'm hoping it'll bring my blood pressure down. Time will tell. So far, it's worth it to me.

Do some form of exercise whether it's cardiovascular or resistance training
Its better then walking 10 steps a day 😂
SW-User
Yes, stay active. I walked 10,841 today
It is, indeed....
monkeysdevil007 · 46-50, M
Just get out and do it in the fresh air if you can and not on a machine
Eddiesolds · 61-69, M
Has made a difference to me, physically and mentally

 
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