If you continue to justify your fears, never facing them, you will never be free of them.

@Allelse if your not prepared to conquer that fear yet true. You have to first find your worth. Have a base of self confidence. And then get stronger from over coming them as you defeat them. Just never give up when you get knocked down and always learn something

@GuyWithOpinions @Allelse The notion that things get worse is an illusion of an end result. Some word or label, some achievement. Once you are ready, you never quit. Nor does it ever end. You roll with it 🌊

@Abstract word 😏

@Nobody00 Nothing is in your control ever. Trying to unsuccessfully control your surroundings causes strong fear and panic. I have struggled with PTSD and it takes time to realize you are causing your own problems by trying to protect yourself.

@Abstract ugh...no. Not what I’m talking about but whatever. I understand what you are saying as a person with PTSD...but no phobias. Thankfully

@ozgirl512 Yes it is hard to do. Even to know that we are doing it.

@Abstract an expression I like ... One day you're going to get over this, why not make that day tomorrow?