Hello and good day. I am Donna. I am a clinical psychologist. There is a difference between a psychologist and a psychiatrist. Really the only difference is that a Psychiatrist can prescribe medications. The are in fact Medical Doctors. I do hold a doctoral degree in clinical psychology.
I think it’s very healthy to go chat about how you’re feeling. I’ve vern on a number of occasions and most of the time it has helped. You just need to be 100% honest with yourself and open to letting someone in to help