I Am Depressed

I haven't gone to work in two days. Haven't showered,brushed my teeth or hair. Barely eating or sleeping. I've just been laying on the couch or in bed staring off into space. I dont want to do anything anymore. I did go out yesterday to the park and it didn't make me feel any better. Felt like throwing myself into the river.

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mljenkins · 51-55, F

Sometimes you just have to go threw it and be where you are for a short time, sometimes it is all you can do. Hope it doesn't last too long though. I only missed work one time when I was really bad, so I know where you are. I always went to work no matter how bad I got though because it gave my life some semblance of normality even if only temporarily. Good luck.