My Therapist told me to write letters to the people I hate and then burn them [I Am Just Being Myself]

Burn them. Let that shit go.
I do this. I write out all the horrible, angry and hurtful things I want to say to them. Then I sign it and put it in an envelope with their name on it. Then I go out to the fire pit and burn it while I cry out the emotions.
It sounds insane but I swear it helps. I’ve even done this with letters to God.

Burn them or put them away. I tried this once. It works.

Burn them since you haven't yet.

Next time try writing words in sentences and paragraphs, instead of just letters! 😈

I'm confused..thought you burned them? 🤔

I tried that but I always end up sending them.

Send it to them

Laughs. That's funny.

Lol. It took a second.

very good

Lmfao

😲