I suddenly feel horrible about my current situation

Sometimes I feel like that too.. what I normally do is reassess my situation. I ask myself, why do I feel like this? What can I do to make my situation better? After I've answered those questions and realize that there's really nothing I can do at the moment, I try my best to accept it and do whatever I can to improve my mood. I just learned that dwelling too much on things that I can't control ain't really doing me any good.

AlwaysBeHappy · 31-35, F

@zoiera thank you ❤️ I'll try to reflect 😊

assemblingaknob · 26-30, F

@zoiera that's very thoughtful. What age were you when you started practicing this thought check?

zoiera

@assemblingaknob I can't really remember, it started after I met a good friend in EP. I was an emotional wreck before I met her, but she made me realize I am just making things a lot harder for me by dwelling on things that are out of my control.