I Have Insomnia

My watchpat sleep test came back with no signs of sleep apnea. Yay me!! Then the nurse was like but your doctor wants you to come in to discuess ur results. uh oh.... My appoinment is in less than a week and im kinda freaking out.

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jackson55 · M

Try turning off your phone at night.

Nyanperona · 26-30, T

@jackson55: My sleep specialist wants me to lay down at 2 am based on the way my sleep cycle is so i dont turn my phone off till like midnight and from 7 pm till midnight its in night mode making it not as bright and less messing with my eyes

Goralski · 51-55, M

Dwell on d good news:)

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