I Have Insomnia

Thanks for the replies.. Nothing sounds crazy to me, at this point.. lol, I need sleep! As they say.. Give me sleep, or give me meth!.. No wait.. Thats not right.. 😉

try using white noise to sleep

I'd say so. I usually sleep for a few hours then I can't get back to sleep too. I try avoiding drinking lots of coffee cuz I think that was affecting me

I know it sounds crazy, but white noise may actually help. I also listen to vacuum cleaner and hair dryer sounds. They help me sleep.

I bought a noise machine at Bed, Bath & Beyond. $20. Works so good for me I threw my Ambien away.....

May be yes and I feel lack of inner peace/happiness is the primary cause.

I'm the same. I am a shift worker and my schedule is always screwed.

That's a good one ;)

I understand how you feel, my migraines have a similar effect on me.

Yes that is insomnia...failure to fall asleep or stay asleep. Most people require 7-9 hours although some function perfectly well on 4-5. Those are the minority though.

ok