I Have Insomnia

Sounds cringey but when my boyfriend isn't in the bed next to me I find it really hard to get to sleep (even though when I finally get to sleep I probably sleep better than when he's there!). I can lie awake all night and it starts just feeling a little empty that I'm in bed alone but my mind moves on and I can't stop thinking about anything and everything from noticing the little noises about the house that are louder at night to work I have to do, what the future holds, or having a fragment of some piece of music running endless around in my head.

I've practiced yoga for a long time and recently have tried it at night when I can't sleep and it can be good for resting and re-setting my mind but sometimes as soon as I'm lying down in bed it starts up again.