I Have Insomnia

I never used to have it, but for the past several weeks it's been bad. I'm now going to bed at 11:30 and waking up at 3:30 and that's it, can't go back to sleep. I just get on my computer now at 4 A.M. and stay on it until everyone else gets up.

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trackboy · 22-25, M

you might have developed a split sleep schedule. you will be up for an hour or two in the middle of the night then go back to sleep. a couple of centuries back people used to go out walking in the middle of the night. we naturally had a split sleep schedule then the demands of industrial society with the long workday made us sleep in one stretch then get up and go to work for most of the day. 😺

StrugglingSoul · M

I am suffering from the same

SW-User

@StrugglingSoul Yep. Very frustrating :(

Kaitlyn · 46-50, F

Same here it's horrible.

SW-User

@Kaitlyn Yep. I don't even feel tired, though. When I wake up at 3:30 I feel completely wide awake.

Walkingparadox · 31-35, F

Where in the world are you? Some Polynesian countries?

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Walkingparadox · 31-35, F

[quote] I just get on my computer now at 4 A.M [/quote]

SW-User

@Walkingparadox Lol I'm not sure why you're confused? Okay put "now" at the beginning of the sentence instead. Does that make more sense now? Or "now does that make more sense"?

Walkingparadox · 31-35, F

@SW-User I'm hungry. Nothing does make sense to me atm. I'm sorry.

MsDream · 31-35, F

something bothers you?

SW-User

@MsDream Not that I can think of. I have no idea why it's happening

MsDream · 31-35, F

have you tried practicing a good sleep hygiene @SW-User ? you can check. if you did all that listed but you're still having insomnia, maybe you could seek professional help?

Edishere · 26-30, M

Have you been tested for sleep apnea?

Patricia1 · 51-55, M

Watching porn... lol lol lol...🤣

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