I Am Always Improving Myself

The best gift that you can give you it to daily meditate. Even a few min of mind peace will help you. When you can notice how your mind chatter runs amuck, this is the benefit of meditation.
To help those thoughts of fear, to notice them and to stop them.
On YouTube are many healing music meditation, I use them to balance my body energy.
Mind peace is freedom.

I can't get my mind to breath...it's always going... Meditation would be nice...if I could figure out how to quite my mind.