I Am Always Improving Myself

Sountrack To My Transformation... One of the things I've learned about myself over the years is I have a formula for change within myself. I believe it is just the way I prefer to go through change. Firstly, for me, change happens instantly. When the will to change is there, it happens immediately. Then I noticed that it always has a soundtrack. When I go through major changes I listen to music very loudly and mosh and scream and tear myself apart. Then afterwards I move on a transformed person. It still doesn't make much sense to me, maybe it is just the formula to conditioning myself. Does anyone else have a set pattern they follow when transforming themselves?