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I Am So Tired Of Struggling With My Thoughts

Disturbing evil thoughts. I hate being me
SoFine · 46-50, F
That is why the GOLD in life is to daily meditate. Then those mean mind thoughts you have, will become less and less. Yes, we can stop them, yet....it will mean that you have the work to do, to get them to become not so invasive.

1. Let them come in, just don't pay them any attention. (You give them the space to take over and you let them run you currently.)
2. These thoughts don't give you any meaning to your life. (You currently make them the truth, these are not the truth)

So either suffer, or have mind gaps of peace from your constant mind chatter.

To be
To be with mind peace. .....

 
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